Woke up to a nice layer of snow on the ground from yesterday’s snow. Norman got about an inch and a half of snow. Actually got out of the house fairly early and was at the Y by 6:40am. Hit the stationary bike this morning. Put in 8.7 miles in 30 minutes. Tried to keep the effort fairly steady, keeping the rpm’s in the 90-105 range. Burned a little, but the effort was relatively right on par, even through the “hills” in the interval program.
Stretched and headed off to the pool. Felt a little bit more rhythmic today. Again did 2 sets of 250M freestyle with a minute rest inbetween. Now that I’m getting the hang of it I think next week I’ll bump it up to 750M each outing.
Tomorrow should be the long run.