Archive for February 1st, 2008

Fri. AM Bike/swim

Friday, February 1st, 2008

Woke up to a nice layer of snow on the ground from yesterday’s snow.  Norman got about an inch and a half of snow.  Actually got out of the house fairly early and was at the Y by 6:40am.  Hit the stationary bike this morning.  Put in 8.7 miles in 30 minutes.  Tried to keep the effort fairly steady, keeping the rpm’s in the 90-105 range.  Burned a little, but the effort was relatively right on par, even through the “hills” in the interval program.

Stretched and headed off to the pool.  Felt a little bit more rhythmic today.  Again did 2 sets of 250M freestyle with a minute rest inbetween.  Now that I’m getting the hang of it I think next week I’ll bump it up to 750M each outing.
Tomorrow should be the long run.