Finally did a cardio work-out for the first time since August. At least one that didn’t involve crutches and simply moving from point A to point B. We got back from TX yesterday, and I just felt the need to move, so I headed to the Y for a swim. Felt great to be moving, but geez am I out of shape. Pushed very hard, and was able to eek out 575 meters before I thought my arms and legs were going to fall off. But I’m back.
On another note, not only am I out of shape, but from the date of surgery, I’m up to 211 (5 lbs more than pre-surgery). Not too bad for 8 weeks of no walking, but not where I want to be.