Archive for September 15th, 2007

.75 mile walk and 2.5 mile run

Saturday, September 15th, 2007

Good day of college football.  Didn’t sleep more than 1.5 hours last night.  Luckily Grammy came in this morning to watch and calm the kids while Carrie and I slept for 2 hours through College Gameday and the beginning of the 11am games.  Was planning on going for a longish run, but give the lack of sleep and not eating at the right time, and of course waiting until the end of the Sooners’ stomping of Utah State, I kept pushing my run further back.

After Texas pulled out their squeaker at UCF Carrie and I went for a walk and I decided to go for a run.  Had planned on doing my 3.6 mile route, but I had nothing in the tank.  flet like I was dragging the whole way, so really pushed through it and went for an extremely hard 2.5miles.

3.6 miles

Saturday, September 15th, 2007

Friday night I was feeling good.  Had a relatively good night sleep on Thurs and went to work to finish off a project so Grammy and Carrie had baby duty.  I was rested and we just got back from a walk so I decided to head out for a quick run around 8:30pm.  A cool front had come through and temps were in the upper 60’s.

Things clicked and I took off.  felt good enough to do another 3.6 miles and was pushing it the entire way.  even kicked it up the last “hill” into the neighborhood.  Good times.