Friday night I was feeling good. Had a relatively good night sleep on Thurs and went to work to finish off a project so Grammy and Carrie had baby duty. I was rested and we just got back from a walk so I decided to head out for a quick run around 8:30pm. A cool front had come through and temps were in the upper 60’s.
Things clicked and I took off. felt good enough to do another 3.6 miles and was pushing it the entire way. even kicked it up the last “hill” into the neighborhood. Good times.