Archive for July 3rd, 2008

3 outta 4 ain’t bad

Thursday, July 3rd, 2008

So I made it back to the Y this morning.  Started with another good run.  3.75 in 32 min.  Again looped through the neighborhood.  It was a bit warmer today, but that may be due to not getting out the door until 6:50am.  Oh well, but I still made it.  Continued the stretching, incorporating a few yoga poses from the yoga for paddlers vid.  And finished with the standard (or soon to be) back, abs, chin-ups, and dips.

Now if I can continue and throw in a few laps in the pool next week.  Hoping to hit the road bike at least once over the weekend.  Would be a nice feeling I’m sure.