Got out the door again for a workout before work. Another beautiful morning. Mid 60’s warm sun. Hit the pavement for 3.5 miles in 29 and some change. Really cooked the last .5 miles. Ran from the Y down by our old house. Was fun to be in the old hood, and I expect I’ll add that to the normal route instead of just running along a busy street the whole time.
Finished up with some stretching followed by some backwork, ab work, chin-ups and dips.
To make it bookends of exercise, I ended the day mowing theyard until about 10pm. Good stuff. The compost pile is really stacking up.