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Tuesday Morning fun

Wednesday, July 2nd, 2008

Got out the door again for a workout before work.  Another beautiful morning.  Mid 60’s warm sun.  Hit the pavement for 3.5 miles in 29 and some change.  Really cooked the last .5 miles.  Ran from the Y down by our old house.  Was fun to be in the old hood, and I expect I’ll add that to the normal route instead of just running along a busy street the whole time.

Finished up with some stretching followed by some backwork, ab work, chin-ups and dips.

To make it bookends of exercise, I ended the day mowing theyard until about 10pm.  Good stuff.  The compost pile is really stacking up.