Finally got back out for a run this weekend, Ran from the house to meet Carrie, G&A at Target for some groceries. Left in the heat of the day around 12 noon. Got in a solid 3.5 miles. Felt really good. Wished I had taken some water with me though as I was extremely parched when I arrived. No pain, and actually had decent time, around 9:15/mile. Can’t wait to get some more miles under the belt.
Also got a short ride to church and back last night for VBS. Felt great coming home around 8:30ish, with the cool breeze of the evening setting in.