Good Run

Finally got back out for a run this weekend,  Ran from the house to meet Carrie, G&A at Target for some groceries.  Left in the heat of the day around 12 noon.  Got in a solid 3.5 miles.  Felt really good.  Wished I had taken some water with me though as I was extremely parched when I arrived.  No pain, and actually had decent time, around 9:15/mile.   Can’t wait to get some more miles under the belt.

Also got a short ride to church and back last night for VBS.  Felt great coming home around 8:30ish, with the cool breeze of the evening setting in.

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