Archive for January 23rd, 2009

3 days in a row

Friday, January 23rd, 2009

The end of the work week has been great.  Got out of bed, somewhat late,  but with A waking up between 2 and 5 am every day, just getting up early enough to workout was a victory.

Wed, got in a good swim at the Y.  The legs were recovering from B-ball the night before, so I skipped the running.  Did 3 x 250m free and 3 x 100m breast, breaking 1km for the first time in a long time.

Thurs, up a little earlier, so pushed in a 3.9 mile run, followed by 2 x 300m free and 2x 100 m breast.  Felt great.

This am slept in a little, but still put in 3 x 250m free and 3 x 100m breast.  Feel great and looking forward to 10 miles or so tomorrow morning.  Going to try to hold back on the speed and focus on the mileage and finishing an even paced run.