Paddle and Spin

Finally got back in the boat yesterday. Went up the the Red Dirt Chapter’s Sunday roll session for a little paddle. It felt great to be back in the water. Attempted and hit at least 10 rolls-didn’t miss a single one. Not too shabby for not paddling it at least 7 months. Played around for about 15 minutes, gave some newer paddlers some pointers on rolling, and then played boatball for about 30 minutes. Today, I’m feeling muscles in my back that I haven’t felt in quite some time.

Also finally made it out the door early enough to get to spin class (5:45am) at the Y. It was only 45 minutes, but it was intense. My legs now feel like wet noodles, but that’s a good thing. Plus made it in to the office quite early.

I think I’m going to get back on the RLRF plan tomorrow. The legs are feeling better, so we’ll see how they take the running.

Oh yeah-weighed in Saturday and this morning and down to 205.4 at home and 205 even at the Y.

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