Got a chance to sneak out and get the dog good and tired for the evening. It was another beautiful evening. Mid 40’s, not a cloud in the sky, and very still. Also there was very little traffic, even on the major streets I ran across. Don’t know time, but really pushed it the last mile or so and was huffing and puffing after the pushed tempo.
Today-flu shot. Will see how I feel once I get home. Don’t really want to push it too hard as I’ve been a little tired and congested lately.
I love you Matthew and am so proud of your dedication to running and determination to find a healthier place for your body. I have tears in my eyes…