3.4 miles

Got a chance to sneak out and get the dog good and tired for the evening.  It was another beautiful evening.  Mid 40’s, not a cloud in the sky, and very still.  Also there was very little traffic, even on the major streets I ran across.  Don’t know time, but really pushed it the last mile or so and was huffing and puffing after the pushed tempo.

Today-flu shot.  Will see how I feel once I get home.  Don’t really want to push it too hard as I’ve been a little tired and congested lately.

One Response to “3.4 miles”

  1. Matt says:

    I love you Matthew and am so proud of your dedication to running and determination to find a healthier place for your body. I have tears in my eyes…