Good runs

Skipped a run on Monday to get some recovery from the weekend.  Last night got in a 3.5 miler after the kiddos were down, and the dog had been to see Dr. M for some vaccinations and heartworm meds.  It was a perfect night for a run with temps in the upper 60’s and no wind/clouds to speak of.  Good stuff.

Followed that by a great lunch run today.  Nice and sunny, mid 70’s, so glad I remembered to lather up the scalp with sunscreen this am.  Finished with a little over 4.5 miles.  Great run, missed most traffic around downtown.

Busy with travel the next few days, so don’t know if I’ll get any runs in.  But packing the shoes to see if it works.

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