Thursday I was not in much of a mood to go run. Went in to the office for 6 hours, after working from home for 3 prior to that, and worked more from the house afterward. Then Carrie and I went to grab a bite to eat at a local place with great soups, sandwiches with free home-made foccacia breadsticks and cookie with every meal. Unfortunately, I was way too full afterward to get out and run.
Today, worked from home until 11:00 and then went for a run. Sun was blazing, but the wind was whipping and it was only in the upper 80’s. The sun was warm, so I didn’t do any of the usual routes, but ran down the shadiest oak lined streets I could find. Forgot the forerunner, so don’t know how far I went. Ran for about 35 minutes and felt fresh the whole time, so I’m guessing in the neighborhood of 3.5 to 4 miles.
Quick shower and off to work.