Strong 4.6

Stayed true to my desire to run last night.  We had a nice cold front roll through Wed. night and it was cool all day Thurs.  By 7:15pm it was a beautiful evening.  No clouds in the sky, no breeze.  I felt good with fresh legs from a day off and decided to go a little farther than normal.  Ended up with 4.6 miles.  Had a could of good tempo stretches mixed in.

Afterward, loved watching the Ducks get squashed by Arizona.  Thanks Mike Stoops for helping brother Bob out.

On another note, today is OK’s 100th B-day bash.  Happy Birthday Sooner state, and many more to come.

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