Friday afternoon

Went for a run for lunch.  It was warm.  I think my future lunch runs need to be down to the trail along the Oklahoma river, as downtown is just getting so stinking hot.  They just re-blacktopped a lot of streets downtown, and geez do they radiate some heat.  Mid-90’s plus radiant heat with very little shade=very warm, sweaty, draining run.

The river on the other hand is usually breezy, and there is no traffic putting off heat.  But there is no shade, and there are no hills, so what am I to do.

Anywhoo, the run was a nice 4.5 miler.  just a shade under 40 minutes. Still sweating though.

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