So I actually went for a run Saturday afternoon. Felt great to be out again. Not pain-free, but definitely not the old pain. Still feeling it in the back of my knee. Had the MRI this morning bright and early. Luckily it was the open air kind and I wasn’t slide into a tube. They even piped in radio over some headphones for me. Not bad at all.
Been to the Y the last 2 days. Yesterday was 30 min of bike followed by 2 X 250M free and 2 X 100M breast. Felt nice, but forced to be back in the water. This afternoon spent lunch at the downtown Y. 20 min on the elliptical and 25 min on the bike. Was going to run outside followed by a swim, but there have been severe storms all day and the pool was closed.