Change in Attitude

So I thought about my post yesterday, and decided I needed to suck it up and take advantage of the Y and all it has to offer and embrace the experience.  So I decided to drag myself out of bed early this morning and get in a long challenging workout.

Spent 30 min on the elliptical trainer.  Did the interval setting and focused on keeping the stride long and fast.  Then went over to the bike and spent 20 minutes again on the interval program.  Kept the RPM’s high and finished with 6 miles.  Finally went to the pool for some laps.  Swam 2 X 250M free and 2 X 100M breast with no breaks in between.  Used the breast as recovery between the sets of free, and then as a cool down.

Felt good, and I still got in to the office early.

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