Yoga

I forgot to write that I actually went out to the lake last week to get in a bit of roll practice.  Went after work w/ C and the kiddos.  They took the stroller and walked around the bank, playing in the grass whilst I paddled.  Didn’t get too much time, but hit all my rolls.  Was in the newest boat (el Jefe) and boy is it the easiest thing to roll.  A rusty hip snap and that thing was up.  Bracing was great, could almost lay down in the water and it would just pop right back up.  Can’t wait to get it on some moving water.

That said, I’ve definitely been getting extremely inflexible.  So I pulled out the Yoga for paddlers dvd and had a session last night.  Felt great, but need much more.  Maybe a repeat tonight or tomorrow.

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