Made it out to B-Ball on Tues night.\u00a0 Had 3 good games, lots of running, sprinting, etc.\u00a0 Only problem was that my right thigh and knee began aching shortly afterward.\u00a0 By Wed. morning it was very sore, and has been ever since.\u00a0 Don’t know what is going on, so I’m looking to kind an orthopedist to take a look.<\/p>\n
I have decided to not run on it for a while and see what happens, and what a doc says.\u00a0 So I went to the Y this morning to ride the bike and swim.\u00a0 Spent 30 minutes on the bike at an easy pace, got 8.75 miles none-the-less.\u00a0 Hit the pool and loved it.\u00a0 Everything felt nice and smooth, with the possible exception of attempting to breathe every 3rd stroke.\u00a0 Then I felt like I was about to drown.\u00a0 Need to work on that.\u00a0 But torso rotation was going well and my hand entry was not messy.\u00a0 Swam 2X200M free with 2X100M breast after each set.<\/p>\n","protected":false},"excerpt":{"rendered":"
Made it out to B-Ball on Tues night.\u00a0 Had 3 good games, lots of running, sprinting, etc.\u00a0 Only problem was that my right thigh and knee began aching shortly afterward.\u00a0 By Wed. morning it was very sore, and has been ever since.\u00a0 Don’t know what is going on, so I’m looking to kind an orthopedist […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}