Saturday was supposed to be a long run.\u00a0 We had horrible wind yet again.\u00a0 Slept in so missed the nice temps, but managed to get out around 4pm.\u00a0 Took the babies in the jog stroller\/wind blocker.\u00a0 Struggled in the winds which were still very strong (20+ mph with stronger gusts).\u00a0 Made it 8.5 miles prior to hearing A waking up and beginning to speak her mind.\u00a0 They did great on the run though, slept for almost all of the 1:22:and some change.\u00a0 I was beat when I finished and my right leg again very sore.\u00a0 Had planned on getting up to do another 8.5 miles Sunday am, but I kicked the humidifier Saturday night while getting G&A up for feeding and was feeling pain throughout my left foot.<\/p>\n
I think I need to spread my mileage out throughout the week, as the long runs are really working havoc on my right thigh, and seem to not give enough time for healing.\u00a0 I seem to do well until around 5 miles and then the pain starts.\u00a0 So this week I’m thinking 3-4 days of 4-ish miles and a long run instead of 2 long speed workouts and a long run.<\/p>\n
Sunday had another great time at the roll session.\u00a0 Not nearly so sore this week.\u00a0 Paddling=fun.\u00a0 But I did miss 2 rolls this week.\u00a0 Was tired and tried to “muscle it” instead of using my core and hip snap.<\/p>\n","protected":false},"excerpt":{"rendered":"
Saturday was supposed to be a long run.\u00a0 We had horrible wind yet again.\u00a0 Slept in so missed the nice temps, but managed to get out around 4pm.\u00a0 Took the babies in the jog stroller\/wind blocker.\u00a0 Struggled in the winds which were still very strong (20+ mph with stronger gusts).\u00a0 Made it 8.5 miles prior […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}