Took a rest day on Wednesday.\u00a0 Was thinking I’d hit spin class, but I was still sore from Mon\/Tues, and was out late playing laser-tag with the guys from our Sunday school class.\u00a0 Quite a good time.<\/p>\n
Thurs, I had to drive to a courthouse 3 hours from Norman to be a lawyer in a courtroom for only my second time since graduating law school.\u00a0 Hearing was at 10 am, so I had to be out of the house too early for a workout.\u00a0 Took my running clothes thinking I’d run over lunch when I got back to town.\u00a0 Got to the Lake Hefner trail and got out to change when I was hit by the wind.\u00a0 There were sustained winds in the 30 mph range, and I was having to lean into them to move forward.\u00a0 Decided to skip the run then and try later, even if it had to be in the Y.<\/p>\n
After work, got home, and talked Carrie into heading to the Y.\u00a0 The wind had died down so I decided to run to meet her there.\u00a0 Took the dog for nearly 2 miles around the ‘hood to warm up, dropped him off in the back yard and hoofed it to the Y.\u00a0 Did 3 miles at 8:10ish\/mi. and finished with .8mi at cool-down pace.\u00a0 It was a fantastic run.\u00a0 Great temps and no wind.\u00a0 Finished by stretching, sitting in the whirlpool and then 200M free and 100M breast.<\/p>\n","protected":false},"excerpt":{"rendered":"
Took a rest day on Wednesday.\u00a0 Was thinking I’d hit spin class, but I was still sore from Mon\/Tues, and was out late playing laser-tag with the guys from our Sunday school class.\u00a0 Quite a good time. Thurs, I had to drive to a courthouse 3 hours from Norman to be a lawyer in a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}