Was planning to get back on track w\/ RLRF today.\u00a0 Was being the key there.\u00a0 We had some vicious winds blow in yesterday, and they stuck around for today as well.\u00a0 At 6:15 it was 30F with sustained winds around 20mph, gusting higher.\u00a0 Not exactly the weather to get out for a track workout.\u00a0 Maybe I’m turning into a pansy, but I decided to switch the schedule and do a tempo run inside on the dreadmill.\u00a0 Then I forgot my training log, and had no idea how far I was supposed to go.\u00a0 Things were not looking good for a successful run.<\/p>\n
But I pushed onward and got on the ‘mill, turned up some tunes and took off.\u00a0 Warmed up for .75 miles and pushed it to 8:20\/mile for a mile.\u00a0 Was not feeling a good vibe at all.\u00a0 Couldn’t get into a rhythm with my stride, so I dropped the next mile down to 8:40\/mile.\u00a0 Still not feeling it,\u00a0 and my right leg began to give me some weird twinges.\u00a0 Decided to cool down for .25 and call it a run with 3 total miles.<\/p>\n
Stretched and headed to the pool.\u00a0 The swim felt great.\u00a0 I concentrated on relaxing and breathing (out under water and in out of water) and on getting my arms out and into a bent position smoothly.\u00a0 Swam 2 X 200M free with 2X 100M breast between.\u00a0 My arms are definitely sore now.\u00a0 Still feeling those paddling muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"
Was planning to get back on track w\/ RLRF today.\u00a0 Was being the key there.\u00a0 We had some vicious winds blow in yesterday, and they stuck around for today as well.\u00a0 At 6:15 it was 30F with sustained winds around 20mph, gusting higher.\u00a0 Not exactly the weather to get out for a track workout.\u00a0 Maybe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}