Finally got back in the boat yesterday. Went up the the Red Dirt Chapter’s Sunday roll session for a little paddle. It felt great to be back in the water. Attempted and hit at least 10 rolls-didn’t miss a single one. Not too shabby for not paddling it at least 7 months. Played around for about 15 minutes, gave some newer paddlers some pointers on rolling, and then played boatball for about 30 minutes. Today, I’m feeling muscles in my back that I haven’t felt in quite some time.<\/p>\n
Also finally made it out the door early enough to get to spin class (5:45am) at the Y. It was only 45 minutes, but it was intense. My legs now feel like wet noodles, but that’s a good thing. Plus made it in to the office quite early.<\/p>\n
I think I’m going to get back on the RLRF plan tomorrow. The legs are feeling better, so we’ll see how they take the running.<\/p>\n
Oh yeah-weighed in Saturday and this morning and down to 205.4 at home and 205 even at the Y.<\/p>\n","protected":false},"excerpt":{"rendered":"
Finally got back in the boat yesterday. Went up the the Red Dirt Chapter’s Sunday roll session for a little paddle. It felt great to be back in the water. Attempted and hit at least 10 rolls-didn’t miss a single one. Not too shabby for not paddling it at least 7 months. Played around for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}