So B-Ball was canceled Tues night, so Carrie and I did Baby and Me pilates.\u00a0 Or should I say attempted to.\u00a0 We didn’t have a lot of time before G&A’s bedtime, so we decided to do one session for us, and the baby massage section for the kiddos.\u00a0 (I know, lucky them, right?)\u00a0 So we (Carrie) chose the session that targets the belly.\u00a0 Wow, it was intense.\u00a0 Much balancing of babies on your legs while doing poses.\u00a0 I think we both were panting and rolling in pain before the 15 minute session was over.<\/p>\n
Then I felt the need to get a little run in, even though I was supposed to do some track work.\u00a0 So I headed out w\/ the dog for 3.2 miles.\u00a0 Nothing special, but didn’t really feel any pains in the hammy.\u00a0 Good signs.<\/p>\n
Wed. AM got up to hit the Y and the cycle.\u00a0 Did 30 min. and got 9.10 miles.\u00a0 Slowly, but surely making in-roads on speed. \u00a0 Stretched and finished with 2X 250M freestyle in the pool. Felt good and smooth, even though I was lapped after 15 laps by the guy next to me.<\/p>\n
This AM I decided to do part of the RLRF plan and see how the hammy reacted.\u00a0 Was supposed to be 5 miles at mid tempo (8:25\/mi.).\u00a0 Decided to do one mile warm-up followed by 4 miles at mid-tempo.\u00a0 Warm-up went well, and the running was fine, except for the wind.\u00a0 The first tempo mile was into a headwind of 20+ mph with gusts in the 30+ range.\u00a0 The rest of the tempo was with a cross wind.\u00a0 Ended up cutting the tempo and run a little short.\u00a0 Finished 3.5mi. at tempo and kept them around 8:20\/mi.\u00a0 Total run was 4.75 mi.\u00a0 Was feeling a bit of pain in the hammy, but nothing too strong.\u00a0 Stretched it out and it was feeling better.<\/p>\n
We’ll see how it goes for the 1\/2 on Sunday.\u00a0 I’m thinking 1:45 as a goal is not too far off from a possibility.\u00a0 I think I’ll set the Garmin to pace for that and see how it goes.<\/p>\n","protected":false},"excerpt":{"rendered":"
So B-Ball was canceled Tues night, so Carrie and I did Baby and Me pilates.\u00a0 Or should I say attempted to.\u00a0 We didn’t have a lot of time before G&A’s bedtime, so we decided to do one session for us, and the baby massage section for the kiddos.\u00a0 (I know, lucky them, right?)\u00a0 So we […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,11],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}