So I decided to sleep in Saturday and give the hammy an extra day’s rest before putting in a long run.\u00a0 Good idea as I slept so well and woke up refreshed Saturday, but bad in that supper club went late Saturday night and I woke up Sunday with a sore throat and sore ears.\u00a0 Oh well.\u00a0 Got to feeling better later in the day, and it was fairly nice outside, so took G&A out for a run.\u00a0 It was very nice in the sun, so long as you were guarded from the gusting winds.\u00a0 But it was nice to be out in shorts and long sleeves.\u00a0 Ended up running 7 miles in 1:05.\u00a0 Not too shabby for pushing the wind break on wheels (double jog stroller).\u00a0 Only problem was around 4.5 miles the hammy started letting me know it was there.\u00a0 The last push north (into the wind) of about a .5 mile was fairly rough.\u00a0 Before the run, I was thinking about going for another bit after I dropped the kiddos off.\u00a0 That idea was 86’d.\u00a0 We’ll see how the 1\/2 goes next weekend.\u00a0 Don’t know if I’ll be doing speed work this week.<\/p>\n
Mon. am got back on the bike.\u00a0 30 min 9.05 miles.\u00a0 Then on the the stretch machine and into the pool.\u00a0 Swam 2 X 250M.\u00a0 Felt pretty good, fairly effortless and a little fluid.<\/p>\n
Was going to run some this am, but we were baking bread until 10:45 last night, followed by feeding the kiddos.\u00a0 Which resulted in not getting to sleep until after midnight.\u00a0 Factor in another feeding at 4:30 am, and 6am was not happening.\u00a0 So it will be basketball tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"
So I decided to sleep in Saturday and give the hammy an extra day’s rest before putting in a long run.\u00a0 Good idea as I slept so well and woke up refreshed Saturday, but bad in that supper club went late Saturday night and I woke up Sunday with a sore throat and sore ears.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,11],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}