{"id":87,"date":"2008-02-08T15:56:34","date_gmt":"2008-02-08T21:56:34","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=87"},"modified":"2008-02-08T15:56:34","modified_gmt":"2008-02-08T21:56:34","slug":"fri-am-bikeswim-2","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=87","title":{"rendered":"Fri AM bike\/swim"},"content":{"rendered":"

Decided to do a little cross training today, and include some stretching.\u00a0 Hit the bike for a quick 30 min spin.\u00a0 Got to 8.95 miles for the period.\u00a0 Felt good, and didn’t hurt the hammy at all.\u00a0 Then hopped on the stretching machine.\u00a0 Just a great stretch and felt much better for the rest of the day.\u00a0 Finished it off with 2 X 200M in the pool.\u00a0 Almost didn’t but I had already donned my tri-shorts, so why not.<\/p>\n

I saw a great post a few days ago about helping motivate ones’ self to exercise, especially in the morning.\u00a0 When you have a doubt about doing exercise do something that will help it make sense.\u00a0 The 2 examples the author used was:<\/p>\n

    \n
  1. If you want to swim in the morning, and usually shower at night before, just don’t shower the night before.\u00a0 That way when you awake, you’re going to be getting wet, so why not make the most of it and swim also.<\/li>\n
  2. If you are having reservations about running at night, or anytime, and thinking about skipping it, eat a gu, or your energy source of choice.\u00a0 Now that you’ve had that, you feel pretty silly going to sit on the couch.\u00a0 Get up and go.<\/li>\n<\/ol>\n

    So this morning I purposefully wore my tri shorts to ride the bike, knowing that once I got them dirty, there was no use in not swimming in them as they already needed to be cleaned.\u00a0 And yes, I showered off prior to swimming.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Decided to do a little cross training today, and include some stretching.\u00a0 Hit the bike for a quick 30 min spin.\u00a0 Got to 8.95 miles for the period.\u00a0 Felt good, and didn’t hurt the hammy at all.\u00a0 Then hopped on the stretching machine.\u00a0 Just a great stretch and felt much better for the rest of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}