Actually haven’t been gone, too far anyway.\u00a0 Still moderately recovering from the trip to Shreveport.\u00a0 We had a great time, other than a lack of sleep.\u00a0 Got in a run Friday morning, somewhere in the 3.5-4 mile range with some decent hills thrown in.\u00a0 Was meaning to hit the long run Saturday, but woke up very sore and tired, same for Sunday.\u00a0 Didn’t get any other runs in during the trip, but did get some great food.\u00a0 Got to hit up Superior Bar and Grill, Monjunis and Johnny’s Pizza.\u00a0 Good stuff.<\/p>\n
Got back to Norman at 12:45 in the am on Monday, got up and hit the pool for 5 sets of 100M free, 50M breast.\u00a0 Felt good to get the legs pumping.\u00a0 Hit the pool Tuesday am as well for the same workout.\u00a0 Got to basketball and ran the equivalent of my track workout-1 full hour of near full on sprints.\u00a0 And I was definitely feeling it this morning.<\/p>\n
Today I was up and at the Y by 7AM for 30 min on the bike-random intervals for a total of 9.10 miles.\u00a0 Followed it up with a swim.\u00a0 Did one set of 100M free, 50M breast, followed by 400M free.\u00a0 It was a great swim, something finally clicked.\u00a0 I no longer feel as though I’m fighting each and every stroke and kick.\u00a0 Today I finally found a rhythm and was able to get my breathing down where I didn’t feel like I was struggling.\u00a0 It was a nice easy pace, equivalent to a conversational pace on a run.\u00a0 Hadn’t been able to find that ever before.\u00a0 Also focused on full torso rotation on both sides with smooth entry into the water.\u00a0 Wow.<\/p>\n
Don’t know what set it off.\u00a0 Maybe cycling before, which left my legs a little our of it, so I wasn’t flailing my legs, or just focusing on form.\u00a0 Plus I was sporting tri-shorts for the first time (sorry for the bad visual), and actually felt like I was slicing through the water as opposed to the drag of my conventional swim trunks.\u00a0 Hopefully I’ll be able to replicate it again.<\/p>\n","protected":false},"excerpt":{"rendered":"
Actually haven’t been gone, too far anyway.\u00a0 Still moderately recovering from the trip to Shreveport.\u00a0 We had a great time, other than a lack of sleep.\u00a0 Got in a run Friday morning, somewhere in the 3.5-4 mile range with some decent hills thrown in.\u00a0 Was meaning to hit the long run Saturday, but woke up […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8,10,11],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}