{"id":8,"date":"2007-08-25T21:08:43","date_gmt":"2007-08-26T03:08:43","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=8"},"modified":"2007-08-25T21:09:33","modified_gmt":"2007-08-26T03:09:33","slug":"longest-run-of-the-year","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=8","title":{"rendered":"Longest Run of the year"},"content":{"rendered":"<p>Another good Saturday am run.  Almost phoned it in when the alarm went off at 5:20, but I knew A &amp; D were waiting on me.  Well, turned out D and one of A&#8217;s friends who has just moved back to Norman.  We met a little earlier this week 5:45am so that A could make it home by 7am.  As she wasn&#8217;t there we ended up just adding a mile onto the run.  We did 6 miles in just under an hour.  No one else showed at 7am and A&#8217;s friend had enough so D and I went back out for 2.25 more miles.\u00a0 8.25 total.\u00a0  It was a great run.  Not tired, at least until this evening after taking care of Carrie all day, doing laundry, hitting the grocery store and mowing the yard.<\/p>\n<p>Did take some of the benefits from the run and killed them with a fantastic dinner at Pepe Delgado&#8217;s, without a doubt the very best in interior mexican food in Norman, OK.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good Saturday am run. Almost phoned it in when the alarm went off at 5:20, but I knew A &amp; D were waiting on me. Well, turned out D and one of A&#8217;s friends who has just moved back to Norman. We met a little earlier this week 5:45am so that A could make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}