Tuesday night ended up skipping out on basketball.\u00a0 But I did do a session of yoga.<\/p>\n
Wednesday I got up headed to the Y and hit the pool again.\u00a0 Not spectacular, but I think next week I’ll step up to 6 sets instead of 5.\u00a0 I did remember to take a watch, and timed my sets and am swimming at a scarily steady pace.\u00a0 Each of the 5 sets were within 3 seconds of 4 minutes flat.\u00a0 Ended by doing a few laps of running and stretching walking in the shallow end.<\/p>\n
Today got up, headed to the Y and hit the treadmill.\u00a0 Was going to try outside, but it was 16F with a windchill around 0F.\u00a0 Plus my tights were packed in preparation for our trek to the Port this weekend.\u00a0 So I hit the dreadmill.\u00a0 I wasn’t about to attempt to run on the 1\/11 mile indoor track. First time on a mill in ages.\u00a0 Supposed to do tempo today, so that’s just what I did.\u00a0 Did 1\/2 mile at easy pace (9:40\/mi.) then bumped it up to 8:40\/mi. for 1 mile, 8:10\/mi. for 1 third mile, 7:40\/mi. for 1 mile and closed with a short cool-down at 9:40\/mi.\u00a0 I then headed over to the pool and did 3 sets.<\/p>\n
Finished by weighing in on the Y scale (which jived with the home scale the other day.\u00a0 Shocked to see it come into balance at 206.5.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tuesday night ended up skipping out on basketball.\u00a0 But I did do a session of yoga. Wednesday I got up headed to the Y and hit the pool again.\u00a0 Not spectacular, but I think next week I’ll step up to 6 sets instead of 5.\u00a0 I did remember to take a watch, and timed my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}