{"id":78,"date":"2008-01-22T12:20:46","date_gmt":"2008-01-22T18:20:46","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=78"},"modified":"2008-01-22T12:20:46","modified_gmt":"2008-01-22T18:20:46","slug":"tuesday-am-swim","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=78","title":{"rendered":"Tuesday AM Swim"},"content":{"rendered":"<p>So I didn&#8217;t get around to yoga last night.\u00a0 Just didn&#8217;t have it in me.\u00a0 We thought about doing Baby and Parent pilates for the first time sans babies, but I just wasn&#8217;t feeling it.\u00a0 Instead I did crunches and push-ups while Carrie did the first mini-session from the pilates dvd.\u00a0 Looks like it will be fun to try with G&amp;A.<\/p>\n<p>Got up again this morning and headed to the Y for a quick swim before work.\u00a0 Got there around 7am and the place was empty.\u00a0 May have been the fact it was 20F outside and the streets were mildly icy, but it was great.<\/p>\n<p>Swim was good.\u00a0 Definitely getting back into the swing of it.\u00a0 Still haven&#8217;t found a slow easy swim pace.\u00a0 But I did find a high gear.\u00a0 There was an older gentlemen a couple of lanes over who was doing some water walking, and at one point he really turned it up.\u00a0 I didn&#8217;t want to be slower than a water walker, so I let it out and pushed hard to stay out in front of him.\u00a0 Mission accomplished.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I didn&#8217;t get around to yoga last night.\u00a0 Just didn&#8217;t have it in me.\u00a0 We thought about doing Baby and Parent pilates for the first time sans babies, but I just wasn&#8217;t feeling it.\u00a0 Instead I did crunches and push-ups while Carrie did the first mini-session from the pilates dvd.\u00a0 Looks like it will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}