{"id":77,"date":"2008-01-21T13:55:38","date_gmt":"2008-01-21T19:55:38","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=77"},"modified":"2008-01-21T13:55:38","modified_gmt":"2008-01-21T19:55:38","slug":"monday-morning-swim","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=77","title":{"rendered":"Monday Morning Swim"},"content":{"rendered":"<p>I had planned to arise early and head to the Y for a swim prior to work.\u00a0 Set the alarm for 6am.\u00a0 Carrie woke me at 7:30 asking if I was planning on swimming or working today.\u00a0 D&#8217;oh!\u00a0 Apparently didn&#8217;t check to see if the alarm was on, only set for the right time.\u00a0 Decided to head to the Y anyway and get to work a little late.<\/p>\n<p>The swim was much better today.\u00a0 Didn&#8217;t feel nearly as trying as Friday.\u00a0 Ended up swimming 100M freestyle followed by 50M breast stroke 5 times.\u00a0 Not nearly as sore afterward, but my arms were definitely tired.\u00a0 Don&#8217;t know if it was the swim, or a combination of that and lifting babies all weekend.<\/p>\n<p>May try a run this evening.\u00a0 We&#8217;ll see.<\/p>\n<p>And on the weight front, down to 208.8 lbs.\u00a0 A little disappointed its not more, but my clothes are definitely looser, so I think I&#8217;ve been adding some muscle, but losing some fat.\u00a0 Which is good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had planned to arise early and head to the Y for a swim prior to work.\u00a0 Set the alarm for 6am.\u00a0 Carrie woke me at 7:30 asking if I was planning on swimming or working today.\u00a0 D&#8217;oh!\u00a0 Apparently didn&#8217;t check to see if the alarm was on, only set for the right time.\u00a0 Decided [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}