Was down in southern Oklahoma for work on Thurs and ended up getting back to the house a little earlier than normal (but had to leave a little earlier), and was able to get a run in before Carrie got home.\u00a0 It was still cold outside, hovering around 35F, but the wind had died down and there was still sun light.\u00a0 Couldn’t ask for better conditions.\u00a0 Took the pooch with me as he had been inside all day.\u00a0 We hit 3.5 miles in right around 26 minutes.\u00a0 Nike + gave me 3.1.\u00a0 Man I need to calibrate.\u00a0 Hopefully this weekend.\u00a0 Just need to get to a track, or map out .4K.<\/p>\n
Then we got over and joined the Y.\u00a0 Being the new year, the Y was running membership specials, and Carrie has been wanting to join for a while.\u00a0 Plus they have child care!<\/p>\n
So to make the most of it I got up bright and early and went for a swim for the first time in well over a year.\u00a0 Probably closer to 2 years.\u00a0 Swam\u00a0 100M freestyle followed by 50M breast stroke 4 times.\u00a0 What a great way to start the workday.\u00a0 But I can definitely feel it all over my body.\u00a0 I’m surprised at how much my legs felt the workout, I was trying to use more arms than legs.\u00a0 And I got smoked by the lady next to me who was wearing a local university swim cap.\u00a0 She looked to have secret fins or something.<\/p>\n","protected":false},"excerpt":{"rendered":"
Was down in southern Oklahoma for work on Thurs and ended up getting back to the house a little earlier than normal (but had to leave a little earlier), and was able to get a run in before Carrie got home.\u00a0 It was still cold outside, hovering around 35F, but the wind had died down […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category--2-2-2","category--2-2-2-2-2-2-2-2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}