{"id":74,"date":"2008-01-17T15:13:47","date_gmt":"2008-01-17T21:13:47","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=74"},"modified":"2008-01-17T15:13:47","modified_gmt":"2008-01-17T21:13:47","slug":"wednesday-run","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=74","title":{"rendered":"Wednesday run"},"content":{"rendered":"<p>Went for a run Wednesday night when the kiddos went down for a late evening nap.\u00a0 It was very cold, strong north wind, and blowing sleet and then snow.\u00a0 Was perfect weather to run fast.\u00a0 Was hoping to hit 3.5 miles.\u00a0 Ended up right at 4 miles.\u00a0 Nike + showed 3.6 in 34 minutes.\u00a0 I&#8217;ll take it.\u00a0 Then settled in for a warm night, listening to the wind howl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went for a run Wednesday night when the kiddos went down for a late evening nap.\u00a0 It was very cold, strong north wind, and blowing sleet and then snow.\u00a0 Was perfect weather to run fast.\u00a0 Was hoping to hit 3.5 miles.\u00a0 Ended up right at 4 miles.\u00a0 Nike + showed 3.6 in 34 minutes.\u00a0 I&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}