Again another day of beautiful January weather.\u00a0 Low 50’s around 1pm.\u00a0 Packed running shorts and shirt for a run from the office at lunch.\u00a0 Decided to do a tempo run.\u00a0 It was great.\u00a0 Had negative splits, and surprised myself at the pace I was able to put out.\u00a0 First mile was supposed to be a warmup, but ended up pretty quick at 9:13\/mile, second mile clocked in at 8:43, third mile was 8:20 and fourth mile was 7:45.\u00a0 Finished with a cool down of .5 miles at 8:50\/mile pace.\u00a0 Funny thing was that the cool down was faster than my normal training pace, but felt like I was going sooooo slow.\u00a0 Couldn’t believe it.\u00a0 Made for a very refreshed feeling for the afternoon.<\/p>\n
Refueled with some great split pea soup from the Moosewood cookbook I received at Christmas.\u00a0 Good stuff.<\/p>\n
Oh and did yoga again last night.\u00a0 The tightness is definitely less, but still there.\u00a0 I feel like I am nowhere near looking like the instructor in the video.<\/p>\n","protected":false},"excerpt":{"rendered":"
Again another day of beautiful January weather.\u00a0 Low 50’s around 1pm.\u00a0 Packed running shorts and shirt for a run from the office at lunch.\u00a0 Decided to do a tempo run.\u00a0 It was great.\u00a0 Had negative splits, and surprised myself at the pace I was able to put out.\u00a0 First mile was supposed to be a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}