Took Tuesday off. Felt nice to do so, but I was ready to do something Wednesday. By 5:30pm I hadn’t been out, so I decided to get a quick 3 miles in. It was actually very nice outside, 85 F and low humidity. Only downside was a 25-30 mph winds, but hey it is Oklahoma, and it helped cool me off even more.<\/p>\n
Only had 30 minutes to run, so chose to hit my 3 mile loop and hit it hard. Everything felt great, and I felt as though I was flying. First time in a long time I have actually had to pull the dog to keep up. But I think it was more of him being tired from “hunting” all day. Actually he finally caught a squirrel earlier in the day, and was going non-stop around the yard looking for another after I took the first one away from him.<\/p>\n
Good run 3 miles in 24 minutes give or take a half minute.<\/p>\n","protected":false},"excerpt":{"rendered":"
Took Tuesday off. Felt nice to do so, but I was ready to do something Wednesday. By 5:30pm I hadn’t been out, so I decided to get a quick 3 miles in. It was actually very nice outside, 85 F and low humidity. Only downside was a 25-30 mph winds, but hey it is Oklahoma, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}