{"id":57,"date":"2007-12-04T09:08:32","date_gmt":"2007-12-04T15:08:32","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=57"},"modified":"2007-12-04T09:08:32","modified_gmt":"2007-12-04T15:08:32","slug":"weekend-3","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=57","title":{"rendered":"Weekend"},"content":{"rendered":"<p>Man it was weird weather-wise here in OK.\u00a0 It was warm and humid Friday.\u00a0 Cooled off and got very windy Saturday am.\u00a0 I was set to run double digits.\u00a0 Didn&#8217;t have more of a goal than to hit at least 10.\u00a0 Set out a little before 7am.\u00a0 It was registering 50, but was very blustery and misting.\u00a0 Not my favorite running conditions, but off I went.\u00a0 It was a very stout wind out of the south.\u00a0 Sustained around 15mph and gusting to 25+.\u00a0 Went south for about a mile then went west and north for a while.\u00a0 Coming back into the wind was rough.\u00a0 I was struggling to hit 10min\/miles.\u00a0 But on I pushed and ended with 11.3 miles in 1hour 48min and some change.\u00a0 Was pleased to average under 10 min miles, cause I was spent<\/p>\n<p>Sunday, it turned cold with a strong wind from the north.\u00a0 It was very cool to see the front roll through, dropped 15+ degrees in about 10 minutes.\u00a0 Our church had an advent festival that evening and we had friends in town with a 1.5 yr old, so we headed to see if there were crafts for him to do.\u00a0 (There weren&#8217;t but there was an indoor playground for him to run around on.)\u00a0 Decided to pack the twins into their bunting suits and wrap them up tight for our very first run with the jog stroller.\u00a0 Goodness!\u00a0 That is one heck of a workout.\u00a0 It worked great, but pushing a wind trap into 20 mph head winds sucks.\u00a0 Powered through for 3.3 miles to meet the rest of the crew at church.\u00a0 Can&#8217;t wait for many more runs with the twins.\u00a0 They did great, slept the whole time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man it was weird weather-wise here in OK.\u00a0 It was warm and humid Friday.\u00a0 Cooled off and got very windy Saturday am.\u00a0 I was set to run double digits.\u00a0 Didn&#8217;t have more of a goal than to hit at least 10.\u00a0 Set out a little before 7am.\u00a0 It was registering 50, but was very blustery [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}