{"id":56,"date":"2007-11-30T09:04:50","date_gmt":"2007-11-30T15:04:50","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=56"},"modified":"2007-11-30T09:04:50","modified_gmt":"2007-11-30T15:04:50","slug":"slacking","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=56","title":{"rendered":"Slacking"},"content":{"rendered":"<p>So I haven&#8217;t been out nearly as much as I should, but rest is a good thing too, right?\u00a0 Actually, we&#8217;ve just been busy, busy in the evenings, doing all of those holiday planning things, as well as cleaning the house, grocery shopping, etc.\u00a0 So, not too surprised that I haven&#8217;t been out.<\/p>\n<p>Monday got in crunches and push-ups.\u00a0 Tuesday did the same. Wednesday night finally got out to run.\u00a0 Granted it was 10pm, but hey whatever works.\u00a0 Got in a strong 3.9 miles.\u00a0 Great night run.\u00a0 Quiet, cool, not too much wind, no traffic.\u00a0 Got an odd look from a cop that passed me.<\/p>\n<p>Last night did crunches and push-ups and was planning on running, but didn&#8217;t finish cleaning until 10:30pm, so decided to punt.\u00a0 Didn&#8217;t run this am either.<\/p>\n<p>I&#8217;m aiming for 10+ tomorrow bright and early.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I haven&#8217;t been out nearly as much as I should, but rest is a good thing too, right?\u00a0 Actually, we&#8217;ve just been busy, busy in the evenings, doing all of those holiday planning things, as well as cleaning the house, grocery shopping, etc.\u00a0 So, not too surprised that I haven&#8217;t been out. Monday got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}