{"id":5,"date":"2007-08-21T16:03:19","date_gmt":"2007-08-21T22:03:19","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=5"},"modified":"2007-08-21T16:03:38","modified_gmt":"2007-08-21T22:03:38","slug":"evening-run","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=5","title":{"rendered":"Evening run"},"content":{"rendered":"<p>Monday evening finished filling in some holes dug by the dog in the backyard as we will have visitors soon who may use the backyard, and I really don&#8217;t want twisted ankles.  The sun was beginning to set and I was already hot from moving 50 lb bags of dirt, so away I went.  Ran 3 miles with a .2 mile hike to look at the river (drainage ditch) behind my neighborhood to see what the level was looking and to see if the huge strainer behind the play wave I&#8217;ve been dying to paddle had washed out in the Saturday rains.  It had, but had dropped out to unfloatable levels.  Good run though.<\/p>\n<p>On a good note, was at the Dr&#8217;s office for Carrie&#8217;s visit today and saw an old Runner&#8217;s World about 101 motivational tips and number 1 was start a blog.  Check.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday evening finished filling in some holes dug by the dog in the backyard as we will have visitors soon who may use the backyard, and I really don&#8217;t want twisted ankles. The sun was beginning to set and I was already hot from moving 50 lb bags of dirt, so away I went. Ran [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}