{"id":46,"date":"2007-11-08T17:10:35","date_gmt":"2007-11-08T23:10:35","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=46"},"modified":"2007-11-08T17:10:35","modified_gmt":"2007-11-08T23:10:35","slug":"34-miles-2","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=46","title":{"rendered":"3.4 miles"},"content":{"rendered":"<p>Got a chance to sneak out and get the dog good and tired for the evening.\u00a0 It was another beautiful evening.\u00a0 Mid 40&#8217;s, not a cloud in the sky, and very still.\u00a0 Also there was very little traffic, even on the major streets I ran across.\u00a0 Don&#8217;t know time, but really pushed it the last mile or so and was huffing and puffing after the pushed tempo.<\/p>\n<p>Today-flu shot.\u00a0 Will see how I feel once I get home.\u00a0 Don&#8217;t really want to push it too hard as I&#8217;ve been a little tired and congested lately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got a chance to sneak out and get the dog good and tired for the evening.\u00a0 It was another beautiful evening.\u00a0 Mid 40&#8217;s, not a cloud in the sky, and very still.\u00a0 Also there was very little traffic, even on the major streets I ran across.\u00a0 Don&#8217;t know time, but really pushed it the last [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}