{"id":39,"date":"2007-10-30T10:51:49","date_gmt":"2007-10-30T16:51:49","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=39"},"modified":"2007-10-30T10:51:49","modified_gmt":"2007-10-30T16:51:49","slug":"34-miles","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=39","title":{"rendered":"3.4 miles"},"content":{"rendered":"<p>Got home in time for a feeding so took off for a run.\u00a0 Began running north from the house toward my old run routes.\u00a0 I think I like them a little better as there is less traffic.\u00a0 Still have to cross one major street, but the rest of the routes are much less traveled.\u00a0 Put in 3.4 miles.\u00a0 Was really stiff after 9+ miles the last two days, but really needed to get the legs moving.\u00a0 Really pushed the tempo on the last .5 miles which felt great.<\/p>\n<p>Finished with a 2 mile walk with Carrie, G&amp;A.\u00a0 A bit cool, but we were all wrapped up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got home in time for a feeding so took off for a run.\u00a0 Began running north from the house toward my old run routes.\u00a0 I think I like them a little better as there is less traffic.\u00a0 Still have to cross one major street, but the rest of the routes are much less traveled.\u00a0 Put [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}