{"id":36,"date":"2007-10-22T13:16:51","date_gmt":"2007-10-22T19:16:51","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=36"},"modified":"2007-10-22T13:16:51","modified_gmt":"2007-10-22T19:16:51","slug":"weigh-in","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=36","title":{"rendered":"Weigh In&#8230;"},"content":{"rendered":"<p>Still holding at 210lbs.\u00a0 Now its time to get serious.\u00a0 I&#8217;ve sworn off sweets (Darn you vile temptress!).\u00a0 We&#8217;ll see if that has any impact.\u00a0 Only bad thing is that all of our wonderful friends and neighbors who have been bringing us dinner for the last couple of weeks continue to show up with delightful homemade desserts.\u00a0 And I have no will power.\u00a0 But no longer.\u00a0 I&#8217;m through, its time to get serious.<\/p>\n<p>On a good note, had a great run last night.\u00a0 Worked in the yard Saturday afternoon and did something to my shoulder, so no run.\u00a0 It wasn&#8217;t really bothering me Sunday even after changing the oil on our 2 vehicles.\u00a0 We had an awesome cold front blowing through and I decided to get out into the wind.\u00a0 It was really gusty, with sustained winds in the 20&#8217;s and blowing up to the 50&#8217;s.\u00a0 But there was a chill in the air and I actually was glad that I wore a vest.\u00a0 Got in 3.5 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still holding at 210lbs.\u00a0 Now its time to get serious.\u00a0 I&#8217;ve sworn off sweets (Darn you vile temptress!).\u00a0 We&#8217;ll see if that has any impact.\u00a0 Only bad thing is that all of our wonderful friends and neighbors who have been bringing us dinner for the last couple of weeks continue to show up with delightful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}