{"id":3,"date":"2007-08-17T10:13:17","date_gmt":"2007-08-17T16:13:17","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=3"},"modified":"2007-08-17T10:13:17","modified_gmt":"2007-08-17T16:13:17","slug":"muggy-55","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=3","title":{"rendered":"Muggy 5.5"},"content":{"rendered":"<p>Went out this morning for a run before it got to hot.  As in, it was only 84F when I left the house, at 8:30am.  Looks like we may get some rain from the tropical storm that hit TX as the sky is cloudy and it is extremely humid.<\/p>\n<p>Finished 5.5 miles and felt every bit of it.  Not a dry spot on me by the time I made it home.  Good news is that it wasn&#8217;t 95+ and it even started to sprinkle after I was in and showered.<\/p>\n<p>Skipped yesterday&#8217;s cardio to celebrate Carrie&#8217;s birthday.  Ummmm, gelato.  But did an ab workout on the fitness ball.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went out this morning for a run before it got to hot. As in, it was only 84F when I left the house, at 8:30am. Looks like we may get some rain from the tropical storm that hit TX as the sky is cloudy and it is extremely humid. Finished 5.5 miles and felt every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}