{"id":198,"date":"2009-12-01T17:43:10","date_gmt":"2009-12-01T23:43:10","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=198"},"modified":"2009-12-01T17:43:10","modified_gmt":"2009-12-01T23:43:10","slug":"back-at-it","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=198","title":{"rendered":"Back at it"},"content":{"rendered":"<p>Finally did a cardio work-out for the first time since August. At least one that didn&#8217;t involve crutches and simply moving from point A to point B. We got back from TX yesterday, and I just felt the need to move, so I headed to the Y for a swim. Felt great to be moving, but geez am I out of shape. Pushed very hard, and was able to eek out 575 meters before I thought my arms and legs were going to fall off. But I&#8217;m back.<\/p>\n<p>On another note, not only am I out of shape, but from the date of surgery, I&#8217;m up to 211 (5 lbs more than pre-surgery). Not too bad for 8 weeks of no walking, but not where I want to be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally did a cardio work-out for the first time since August. At least one that didn&#8217;t involve crutches and simply moving from point A to point B. We got back from TX yesterday, and I just felt the need to move, so I headed to the Y for a swim. Felt great to be moving, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":199,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions\/199"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}