{"id":194,"date":"2009-05-20T14:48:39","date_gmt":"2009-05-20T20:48:39","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=194"},"modified":"2009-05-20T14:48:39","modified_gmt":"2009-05-20T20:48:39","slug":"good-runs","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=194","title":{"rendered":"Good runs"},"content":{"rendered":"<p>Skipped a run on Monday to get some recovery from the weekend.\u00a0 Last night got in a 3.5 miler after the kiddos were down, and the dog had been to see Dr. M for some vaccinations and heartworm meds.\u00a0 It was a perfect night for a run with temps in the upper 60&#8217;s and no wind\/clouds to speak of.\u00a0 Good stuff.<\/p>\n<p>Followed that by a great lunch run today.\u00a0 Nice and sunny, mid 70&#8217;s, so glad I remembered to lather up the scalp with sunscreen this am.\u00a0 Finished with a little over 4.5 miles.\u00a0 Great run, missed most traffic around downtown.<\/p>\n<p>Busy with travel the next few days, so don&#8217;t know if I&#8217;ll get any runs in.\u00a0 But packing the shoes to see if it works.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skipped a run on Monday to get some recovery from the weekend.\u00a0 Last night got in a 3.5 miler after the kiddos were down, and the dog had been to see Dr. M for some vaccinations and heartworm meds.\u00a0 It was a perfect night for a run with temps in the upper 60&#8217;s and no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":195,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/195"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}