This weekend was the first in a long time to not be full of office work and\/or travel.\u00a0 So, I took full advantage of it.\u00a0 Saturday am I spent a few hours safety boating for the Chesapeake Boathouse International triathlon.\u00a0 The 2 waves I got to watch\/work were the elite Juniors girls and elite junior guys.\u00a0 I was extremely impressed with the competition which haled from all over the world, and probably includes a few future Olympians.\u00a0 They flew through the swim course on a very windy and choppy day.\u00a0 Between flights I was able to watch a few bike loops, and see all the girls get out on the run course.\u00a0 They were extremely good, and fun to watch.\u00a0 Definitely got me amped to get my tri on.<\/p>\n
Worked around the house the rest of the day, and after the kiddos went down, hit the bike to chase the remaining minutes of light.\u00a0 Ended up getting in 13 miles in 45 minutes.\u00a0 Not the fastest, but I hit all sorts of graduation traffic, and haven’t been on the bike in months.\u00a0 Followed that up with a 2 miler with the pup.\u00a0 Slept well after that.<\/p>\n
Today, did yard work all day, and just capped off the night with a 3.5 miler.\u00a0 Good start to the week.<\/p>\n","protected":false},"excerpt":{"rendered":"
This weekend was the first in a long time to not be full of office work and\/or travel.\u00a0 So, I took full advantage of it.\u00a0 Saturday am I spent a few hours safety boating for the Chesapeake Boathouse International triathlon.\u00a0 The 2 waves I got to watch\/work were the elite Juniors girls and elite junior […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,19,18,15,23],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-biking","category-garden","category-kayaking","category-running","category-tri"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":193,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/193"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}