{"id":19,"date":"2007-09-15T21:45:21","date_gmt":"2007-09-16T03:45:21","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=19"},"modified":"2007-09-15T21:45:21","modified_gmt":"2007-09-16T03:45:21","slug":"75-mile-walk-and-25-mile-run","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=19","title":{"rendered":".75 mile walk and 2.5 mile run"},"content":{"rendered":"<p>Good day of college football.\u00a0 Didn&#8217;t sleep more than 1.5 hours last night.\u00a0 Luckily Grammy came in this morning to watch and calm the kids while Carrie and I slept for 2 hours through College Gameday and the beginning of the 11am games.\u00a0 Was planning on going for a longish run, but give the lack of sleep and not eating at the right time, and of course waiting until the end of the Sooners&#8217; stomping of Utah State, I kept pushing my run further back.<\/p>\n<p>After Texas pulled out their squeaker at UCF Carrie and I went for a walk and I decided to go for a run.\u00a0 Had planned on doing my 3.6 mile route, but I had nothing in the tank.\u00a0 flet like I was dragging the whole way, so really pushed through it and went for an extremely hard 2.5miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good day of college football.\u00a0 Didn&#8217;t sleep more than 1.5 hours last night.\u00a0 Luckily Grammy came in this morning to watch and calm the kids while Carrie and I slept for 2 hours through College Gameday and the beginning of the 11am games.\u00a0 Was planning on going for a longish run, but give the lack [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category--2-2-2"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":0,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}