Tues night was a rousing night of basketball.\u00a0 We had a good turn out, enough for 5 on 5 with 2 subs.\u00a0 Played for nearly 2 hours.\u00a0 Left exhausted.<\/p>\n
This morning finally drug myself out of bed and to the Y for a swim before work.\u00a0 Good workout of 3 x 250m free and 3 x 100m breast.\u00a0 Nothing to write home about, but felt good to use the arm muscles, and be back over 1km for a swim.<\/p>\n
Thinking about doing a triathlon this summer.\u00a0 Can’t decide betweeen a local one<\/a>, or one back in the ‘Port<\/a>.\u00a0 The one here looks a little more challenging, while the ‘Port one may be a better beginner tri.<\/p>\n","protected":false},"excerpt":{"rendered":" Tues night was a rousing night of basketball.\u00a0 We had a good turn out, enough for 5 on 5 with 2 subs.\u00a0 Played for nearly 2 hours.\u00a0 Left exhausted. This morning finally drug myself out of bed and to the Y for a swim before work.\u00a0 Good workout of 3 x 250m free and 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,17],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-basketball","category-swimming"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":183,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions\/183"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}