{"id":178,"date":"2009-01-23T10:41:14","date_gmt":"2009-01-23T16:41:14","guid":{"rendered":"http:\/\/runningok.jankowskis.net\/?p=178"},"modified":"2009-01-23T10:41:14","modified_gmt":"2009-01-23T16:41:14","slug":"3-days-in-a-row","status":"publish","type":"post","link":"http:\/\/runningok.jankowskis.net\/?p=178","title":{"rendered":"3 days in a row"},"content":{"rendered":"<p>The end of the work week has been great.\u00a0 Got out of bed, somewhat late,\u00a0 but with A waking up between 2 and 5 am every day, just getting up early enough to workout was a victory.<\/p>\n<p>Wed, got in a good swim at the Y.\u00a0 The legs were recovering from B-ball the night before, so I skipped the running.\u00a0 Did 3 x 250m free and 3 x 100m breast, breaking 1km for the first time in a long time.<\/p>\n<p>Thurs, up a little earlier, so pushed in a 3.9 mile run, followed by 2 x 300m free and 2x 100 m breast.\u00a0 Felt great.<\/p>\n<p>This am slept in a little, but still put in 3 x 250m free and 3 x 100m breast.\u00a0 Feel great and looking forward to 10 miles or so tomorrow morning.\u00a0 Going to try to hold back on the speed and focus on the mileage and finishing an even paced run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The end of the work week has been great.\u00a0 Got out of bed, somewhat late,\u00a0 but with A waking up between 2 and 5 am every day, just getting up early enough to workout was a victory. Wed, got in a good swim at the Y.\u00a0 The legs were recovering from B-ball the night before, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}