Been to the Y before work twice this week.\u00a0 Same last week.\u00a0 First 3 involved running and stretching only.\u00a0 Today I hit the pool.\u00a0 After yesterday’s 0 degree windchill run, I really wasn’t in the mood for a near single digit temp run, even though there was very little wind.\u00a0 Almost slept in, hit the snooze button once and reset the alarm, but that inside voice urged me to get up.<\/p>\n
And I’m glad that I did.\u00a0 The swim went well.\u00a0 The water temp was a little cold for first thing in the morning, but I think it kept me cool for the warm up and helped the whole swim.\u00a0 Thing felt great from first stroke to the last.\u00a0 Finished with 3 x 200 free and 3x 100 breast.\u00a0 Was thinking I really need to get some sort of swimming routine.\u00a0 Wish the Y had a class to take as I have no clue what I’m doing, and I just end up adding time and laps to the workout.\u00a0 Guess I also need to decide if I want to be swimming toward some goal, i.e. find a summer tri (longer than sprint, shorter than half IM) in the area.<\/p>\n
On another note, I am registered for the Austin 1\/2 yet again.\u00a0 Something about the city and the run keep bringing me back.\u00a0 So tomorrow and Sunday are looking good for longer runs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Been to the Y before work twice this week.\u00a0 Same last week.\u00a0 First 3 involved running and stretching only.\u00a0 Today I hit the pool.\u00a0 After yesterday’s 0 degree windchill run, I really wasn’t in the mood for a near single digit temp run, even though there was very little wind.\u00a0 Almost slept in, hit the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-running","category-swimming"],"_links":{"self":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":1,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":177,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions\/177"}],"wp:attachment":[{"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/runningok.jankowskis.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}